098: Nourishing Your Brain: A Path to a Healthier Life and Practice with Max Lugavere
When Steve’s mother was diagnosed with Alzheimer’s, it changed the course of his life, pushing him to explore the connections between our diet, lifestyle, and brain health.
In this deeply personal episode of Great Practice, Great Life, journalist and documentary filmmaker Max Lugavere joins Steve. Max’s own journey led him from television journalism to becoming a powerful voice in health advocacy. They discuss the rise of modern health issues like obesity, glucose dysregulation, and neurodegenerative conditions, emphasizing the critical importance of nutritional choices and early prevention strategies.
Max offers an inside look at his documentary “Little Empty Boxes,” which underscores the urgency of Alzheimer’s prevention through mindful decisions. We touch on groundbreaking research that even labels Alzheimer’s as Type 3 diabetes, stressing the need for early detection and lifestyle modifications to mitigate risks. Our conversation zeros in on the often-overlooked aspect of metabolic health, revealing its direct impact on cognitive function and overall well-being. The stories and insights shared are eye-opening and serve as a call to action for anyone concerned about mental health and longevity.
We also challenge prevailing dietary myths and misconceptions, particularly the unwarranted vilification of red meat and the significance of muscle-centric nutrition. The conversation spans the benefits of resistance training, the importance of nutrient-dense foods, and the biases within dietary guidelines. We break down complex topics into practical advice, making it accessible to everyone, including busy professionals looking to improve their health.
Whether you’re interested in preventing Alzheimer’s, achieving a balanced diet, or enhancing your mental clarity, this episode offers insights for a healthier, more fulfilling life.
In this episode, you will hear:
- Steve’s journey following his mother’s diagnosis and its influence on his life and career
- Max Lugavere’s transition from TV journalism to health advocacy inspired by his own experiences with Alzheimer’s in his family
- An exploration of groundbreaking research linking Alzheimer’s to metabolic dysfunction and the concept of Type 3 diabetes
- Common misconceptions about red meat, dietary cholesterol, and the vilification of certain foods
- Advice on lifestyle changes, including resistance training, nutrient-dense foods, and hydration, for better brain health and longevity
- Protein and nutrient-rich foods like eggs, red meat, and seafood for cognitive and overall health
- Max’s documentary focused on Alzheimer’s prevention and the impact of mindful nutritional choices
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If there’s a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com.
Supporting Resources:
- Max Lugavere
- The Summit
- Little Empty Boxes
- Podcast: The Genius Life with Max Lugavere
- Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Steve Riley
Certified Practice Advisor & Attorney
Steve Riley has coached attorneys for more than 20 years. His one-on-one coaching focuses on a limited number of top producing attorneys committed to taking their practices to new levels of excellence, profit, and personal success. He also presents at group coaching workshops around the country for individual law firms, state bar associations, and other legal organizations.